August 23rd, 2010
Positive and healthy habits lead to a positive and healthy life. Negative and unhealthy habits lead to a negative and unhealthy life. Simply put, our habits in life can either make us or break us.
The biggest difference between highly successful people, and unsuccessful people, is their daily habits of life. Successful people have successful habits, unsuccessful people don’t! Mastering the Martial Arts, like anything else in life, requires the development of certain habits such as daily practice and improvement of fundamental skills, abilities and conditioning lead to long term success. Positive habits like daily exercise, good nutrition, proper rest and recharge. These are all habits that will improve your overall health, energy level and ability to experience on going positive progress in your Martial Arts training, and in your life. We are all creatures of habit, and our habits can either make us, or break us.
If you want to become even more successful in your future, than you have been in the past, it would do you good to begin to focus on developing the daily habits that will lead you in the direction of your dreams. Experts agree that it takes as little as 21 days to develop a new habit. Imagine if you decided to develop one new habit per month. At the end of each year, you would develop a dozen new habits. When you choose your habits in advance, they are likely to be positive habits. Think of how much better your life will be in the next 3-5 years, if you are constantly working to develop new and improved habits for the rest of your life.
Habits we Train are Habits we Gain!