Our classes have three main areas of emphasis: FITNESS – our program develops greater stamina, flexibility, and strength. Our program aids in weight control, muscle development and is an excellent source of stress relief. Everyone benefits from looking and feeling their best! SELF DEFENSE – our classes educate our students in how to better protect themselves and more »
Benefits for Adults Our goal is for all our students to earn their black belt and have a great time doing it. In addition to teaching highly effective physical self defense skills, our adult program is designed to help you get fit, and reduce stress. We emphasize the mental aspects of martial arts, including focus more »
Benefits for Children Our goal is for all our students to earn their black belt and have a great time doing it. Kids get the physical activity they need while learning practical and effective physical self defense skills. And we emphasize the mental aspects of martial arts, including focusing attention, perseverance, and goal attainment – more »
Benefits for Family Our goal is for all our students to earn their black belt and have a great time doing it. Kids get the physical activity that they need and adults get a satisfying workout. In addition to teaching effective physical self defense skills, we emphasize the mental aspects of martial arts, including focusing more »
