November 22nd, 2014
Did you know that small improvements in your daily habits & performance can lead to huge improvements in your overall results?
It’s true, I’ve personally experienced it and witnessed it in hundreds of students training to become Black Belt Champions. For example:
- If you simply eliminated fried foods from your diet and focused on baked or grilled foods instead. That small change can lead to huge results regarding your health, body weight and overall energy level.
- If you replaced soda or sugar filled drinks with water at each meal, you’ll improve your hydration and rid your body of damaging chemicals.
- Let’s say you arrived 10 minutes earlier prior to each class, you’d be less rushed, more focused and better warmed up before each class.
These are just a couple examples of how small improvements can lead to huge results over the long haul. Success on and off the mats is the result of a few simple disciplines practiced daily. Unfortunately, failure is also the results of a few simple bad habits repeated daily. Such as watching too much television or not eating a healthy breakfast, or arriving late for class or a meeting. It’s been said that the little things don’t mean a lot, they mean everything.
Hopefully, you are developing the Habits of Excellence on and off the mats.