Health & Fitness Tip: Food is Fuel!

July 31st, 2016

A great attitude combined with hard and smart training will bring you great results. Add in high test fuel and your preparing yourself for explosive results. If you want to be a peak performer and become a World Class Achiever, you’re going to need energy and that extra energy is going to come from the fuel you put in your gas tank. When it comes to Peak Performance in the Martial Arts and in life, Champions look at food as fuel for excellence…on and off the mats. What you eat or drink as well as the amount you take in, has a tremendous influence on your energy level and your recovery. If you owned a thoroughbred race horse that you were preparing for the Kentucky Derby or any other World Class competition, chances are good you’d be feeding it the right fuel. You certainly wouldn’t be feeding it junk food or taking it to the Mc Donald’s drive thru. Think of yourself as a World Class thoroughbred and put the right gas in your tank. To a Champion…food is fuel for excellence on and off the mats.

Comments are closed.